Outdoor hiking & yoga combine for 90 minutes of cardio & strength work in natural setting, with private hikes available for groups

Certified instructors lead students of all levels through Vinyasa-style classes on scenic shores of North Avenue Beach

Built in 1923, immaculately maintained course beckons golfers down emerald alleyways nestled along the Kishwaukee River

High-energy dance-fitness classes combine art forms such as salsa and capoeira with strength-building exercise

Swing- & putting-analysis sessions use JC Video & Tomi technologies to capture technique so instructor can diagnose poor tendencies.

Community-based classes for all levels of students; available every day of the week

Nia-technique, yoga, and ecstatic-dance classes blend fitness with freeform self-expression for fun, healthful movement

Group fitness classes, personal training, and nutritional counseling led by skilled staff members at a family-owned gym

Chiropractic-exam results guide therapeutic massage and acupuncture or adjustments

Intimately sized Pilates classes incorporate props that relieve neck pain and facilitate healthy movement