Experienced practitioners enlist neurological and orthopedic techniques to uncover sources of pain before gently massaging away aches

80-acre yoga farm hosts emotionally centering yoga retreats for beginning students, including cabin lodging and vegetarian meals

Cleaved into Sierra Nevada foothills, picturesque course presents elevation changes and fairways lined with mature trees

Pilates reformer machines focus on skeletal alignment and core muscle strength

Instructors certified by both Bikram Choudhury and Baron Baptiste challenge students of all levels in heated rooms

Twice-daily glasses of herbal-detox drink work with breakfast serving of multi-protein drink to flush 5–20 lbs. of toxins in five days

The Pilates reformer and EXO chair boost core strength; cycling classes pump up endurance and incorporate resistance bands

Dentist-developed toothbrush moves 30,000 strokes per minute to clean teeth in two minutes before returning to its self-sanitizing charger

In about 60 minutes, the aesthetician sloughs away dead skin, diminishing fine lines, sun damage, acne, and scarring

One-hour Swedish-massage sessions mollify aches and discomfort with an emphasis on stretching and deep breathing