Health & Fitness
 
                        Licensed massage therapists dole out soothing kneads and Doctor of Chiropractic Derek Maxson assesses and adjusts spinal cords
 
                        Boot-camp classes at seven locations shed unwanted pounds with calisthenics such as crunches, body-weight exercises, and cardio moves
 
                        An experienced chiropractor keeps spines healthy with a consultation, exam, and x-rays before a 60-minute massage eases minds and bodies
 
                        Hot and restorative yoga classes blend together elements of Hatha, Ashtanga, and Anusara disciplines
 
                        High-intensity CrossFit classes sling squats, pull-ups, jumps, and bursts of cardio to quickly whittle and tone bodies into shape
 
                        Experienced optometrists care for patients before, during & after procedure designed to render glasses obsolete
 
                        During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations
 
                        A chiropractor evaluates and adjusts your spine and performs a Swedish or deep-tissue massage
 
                        Eighteen-hole course sprawls over 200 acres of Lincoln County and challenges players to overcome its 720-yard par 6
 
                        Boot camp, Zumba, yoga, and cycling quicken pulses in group fitness classes




 
                    
                 
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