Health & Fitness

Certified instructors unleash students' inner vixens with accommodating schedule of sultry classes filled with individualized instruction

Latin-inspired Zumba dance-fitness lessons & pole-fitness classes designed to boost confidence & tone bodies

Assorted sessions sculpt students of all skill levels into yogis with inner fortitude that rivals studio's hand-carved stone walls

Five sets of tees cross up to 7,056 yards of ravines, ridges & waterways, with ample space between fairways

Ladies-only belly-dance, pole-fitness, yoga & Zumba classes tone physiques of all fitness levels in nonjudgmental environment

Experienced instructors welcome exercisers of all levels to 35+ weekly group workouts including biking, aerobics, strength training & yoga

Dentist-developed smile care brightens beams with professional-level whitening system & toothbrush that moves 30,000 strokes per minute

Certified instructors lead students through 26 postures & two breathing techniques within heated studio featured on OC Lifestyle

Nationally certified trainers lead 30-minute sessions in studio & use kettlebells, strength training & plyometrics to work campers

Santa Rosa’s picturesque city parks transform into open-air gymnasiums during structured group workouts for women of all fitness levels