Pole experts guide groups of up to eight through flirtatious spins & mounting techniques as they boost aerobic health & limb strength

Former boxer's varied & challenging circuit course burns fat & yields noticeable results in about three weeks

PGA instructor Kevin Carlson draws from 15 years of teaching experience to foster improvement in students of all ages and skill levels

Board-certified physician draws up weight-loss plan combining nutrition counseling, supplements & metabolism-boosting B12 shots

FDA-approved equipment slims specific body areas by delivering electrical currents to muscles, which contract & reduce body fat

Dentists & orthodontists led by Invisalign Elite Preferred Provider straighten teeth with clear aligners & whiten tusks with take-home kits

Dr. Dave inspects mouths for oral cancer & gum disease, cleaning removes plaque & custom take-home trays whiten teeth for six months

Instructors set challenging pace as students pedal on 25 Schwinn A.C. Sport bikes with magnetic resistance & micropin adjustments

Originally built in 1892, historical nine-hole course features scenic, coastal terrain, small greens & cavernous bunkers

Assessments form benchmarks for personal progress, whereas trainers & lunch-break-long fitness classes tone muscles & singe fat