FitWall combines plyometrics, step box & core exercises & center is stocked with latest exercise equipment

Techniques developed by famed speed-conditioning coach Loren Seagrave help burgeoning athletes to develop speed, power & agility

Fitness coaches draft custom meal and fitness plans based on clients' needs and meet with them weekly to adjust plan and offer motivation

Supervised open-training program prepares participants for obstacle races through 30-minute workouts.

One-hour workout sessions burn calories and change daily to prevent muscles from adapting to routines.

Thirty-minute, circuit-style workout for women intersperses 13 weight-training stations with 60 seconds of Latin dance.

Coaches lead varied routines of creative, high-intensity exercises during boot-camp classes throughout the week to torch fat & tone muscle

Six themed workouts throughout the week—including kickboxing, plyometrics & kettlebells—cover all major muscle groups for full-body toning

Family-oriented gym engages youngsters with childcare & athletic programs while adults attend fitness classes & personal-training sessions

Members enjoy access to cardio and strength-training facilities, pool and locker rooms, and membership fitness classes.