Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

A professional fitness trainer gets groups doing circuit & body-weight exercises - such as push-ups & sit-ups - twice a week in local parks

A certified trainer leads boot camps with varied routines, helping participants increase strength, agility, endurance, and mental well-being

Women-only camps use goal sheets, meal plans, and body assessments to personalize workouts

Aquatic boot-camp sessions with pool sprints, weights, and poolside exercises

Mud-laden slip ‘n’ slides, tire runs, and tarzan swings comprise the 1.5- and 3.5-mile courses; proceeds benefit children’s charities

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Amiable trainers lead cardio- & strength-boosting sessions, capping class sizes at 30 to ensure ample attention to each student’s technique

The gym offers kickboxing, boxing, strength- and sports-focused training for kids, adults, and athletes in middle school–college

Blend of running, core exercise, and resistance training six days a week; nutritional consult with food journal provides dietary support