Trainers motivate women through one-hour boot-camp sessions, which integrate circuit workouts, mat exercises & core conditioning

Certified fitness instructors whip students into shape during outdoor boot-camp classes or indoor CrossFit classes

Experienced trainers help campers rev up metabolism and tone muscles in boot-camp classes, along with nutritional planning

The 30-minute, full-body sessions combine cardio, resistance, and ab exercises; a custom nutrition program aids weight loss

In an indoor studio, trainers guide dynamic group workout sessions designed for weight loss

Marybeth Davis and staff guide students through high-intensity intervals of cardio, weight-training, and Pilates exercises

TRX, calisthenics, and kettlebell workouts carve bodies in one-hour classes; meal plans outline shopping lists and nutritious meals

Trainers lead boot camps through an ever-changing cycle of exercises

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Trainers provide a meal plan and lead energetic workouts that incorporate suspension training, ropes, and resistance exercises