Hatha-inspired techniques link breathing to movement during slow-paced flow or brisk power-yoga classes for all skill levels

Certified instructors guide students of all experience levels through 26 restorative poses & two breathing exercises inside heated studios

Instructor Angela Davila leads women of all fitness levels through twirls & twists of hula-hooping fitness to strengthen cores

Yogi Sri Dharma Mittra, who has 54 years of experience, leads Dharma workshops focused on channeling energy to improve overall wellness

Supportive teachers shepherd students of all levels toward physical & metaphysical wellbeing during basic, prenatal & Vinyasa yoga classes

105-degree temperatures foster flexibility as instructors guide students through 26 asana postures in 90-minute Bikram yoga classes

Stress melts and muscles limber during beginner-friendly yoga classes, some of which take place within 95-degree heat

Cultivate flexibility and focus during expert-led classes that pair ancient poses with self-reflection and deep-breathing exercises

Traditional poses, deep-breathing exercises, and meditation converge in expert-led yoga classes at this spiritual community center.

During morning & evening classes, instructors teach students of all levels in styles such as prenatal, Vinyasa flow & Yin yoga.