Yoga, Pilates, Zumba, and spin classes provide students of all abilities with a well-rounded fitness regimen.

Wavelike spinal movements, rhythmic breathing & sharp focus inspire relaxation & boost strength, flexibility & endurance

Instructors lead yoga classes ranging from the more rigorous Powerful Flow to the slower-paced Gentle Yoga

Certified yoga teachers lead 13 class styles, including hot Vinyasa, Yin yoga, and beginner-based gentle classes

Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

Certified instructors lead students of all fitness levels through Bikram yoga postures in studio featured on OC Lifestyle

90-minute series of 26 basic postures pushes mental and physical limits by being performed in rooms heated to 105 degrees

Yoga instructors fuse Vinyasa flow techniques with Bikram postures in a studio heated to 105 degrees

Certified instructors help students of all ages and abilities link a series of postures with breath to calm the mind, body, and spirit