Health & Fitness
Expert & caring staff patrol locally owned gym as members jog, pedal & lift aboard fitness equipment & attend classes such as yoga & boxing
Instructors lead students of all ages and abilities in 17 types of yoga classes
Using BioEnergetic software an experienced doctor reads body-energy fluctuations to uncover allergies, sensitivities, and nutrition needs.
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Certified staff drafts nutrition plans based on consultation and body-fat test; supplements include liquid vitamins and fish oil
Instructors channel backgrounds in dance, personal training, and massage therapy into varied classes for all skill levels
Custom-club maker and PGA teaching pro leads one-on-one lessons using advanced teaching aids and more than 30 years of golf experience
Coaches lead students through custom aerobics & boxing drills in MMA-inspired routines to improve core strength & cardio endurance
Acclaimed course has hosted Senior PGA Tour events and rounds for celebrities such as Will Smith and Bob Hope.




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