Strength and cardio machines; group classes include Zumba, BodyPump, and water aerobics

Automated exercise stations steer clients through 30-minute workouts that match body type, target fitness goals, and adapt with progress

In shoulder pads and helmets, boys practice blocking and tackling at fun, competitive camp run by an NFL linebacker and area coaches

Daily classes can be taken in Hatha, flow, Yin and Yang, or hot yoga

Hone strength and endurance during one-hour group boxing classes

Trilingual holistic acupuncturist detoxifies bodies with Tibetan foot baths and cupping treatments in spa-like setting

Instructors lead up to four students onto the water in 90-minute lessons performed on 11’ 4” standup paddleboards

Serene studio setting hosts schedule of mind-body classes taught by experienced instructors, including hot yoga, Vinyasa, and tai chi

B-complex injections support slimming efforts; one-month plan encourages weight loss with meal plan and appetite suppressants

Certified reflexologist applies acupressure to feet, sensing bodily imbalances and improving circulation