Coaches teach tenets of parkour, a challenging workout that involves gliding around any environment with creative, fluid movements.

Certified fitness trainers introduce new students of all shapes & fitness backgrounds to sensual moves that strengthen cores & tone limbs

Maestro Stuart Lee and staff lead students through bladework and footwork to improve agility, strength, and tactical thinking

60- to 75-minute sessions accommodate students of any skill or fitness level in standard or heated yoga classes

Updated IM=X Pilates method integrates traditional limb-limbering floor & mat moves with strength-training & cardio

Pole-dance classes tone torsos, while courses such as Zumba, belly dance & boot camp boost strength & confidence

Barre classes combine ballet with yoga & Pilates, TRX suspension training leverages body weight & Piloxing combines Pilates with boxing

Group classes use fundamentals of boxing to burn calories & build endurance, also incorporating flexibility exercises & weight training

Talented instructors teach students of all abilities strengthening vertical tricks on the pole as well as the art of aerial contortion.

Instructors lead aerobic, strength & endurance exercises & provide nutritional support in comfortable, women-only gym