Private lessons for up to four students in styles including swing, foxtrot, tango, mambo, and waltz

Patrons take on high-intensity functional-training drills, pushing giant tires, jumping rope, and heaving kettlebells to carve chiseled bods

Yoga classes stretch the muscles and promote relaxation, and Zumba cardio-dance classes feature simple steps set to lively Latin tunes

Seasoned coaches lead intense workouts powered by kettlebells and varied cross-training exercises designed to burn fat and build muscles

Students tone muscle during high-energy cardio classes or strength-training barbell classes

Build strength and cardio endurance by flipping tires, lifting free weights, and sprinting up hills

Pro-designed workouts combine weight training and core conditioning with boxing fundamentals

Personal trainers keep muscles guessing during 40-minute circuit-training classes; training sessions and weigh-ins boost weight loss

Three 75-minute boot-camp classes per week for one or two months; nutritional counseling included

Group classes fuse high-octane music with workouts ranging from kickboxing to P.O.W.E.R. classes' cardio, core, and resistance training