At two locations, classes in everything from pole and belly dancing to aerial ropes all help burn fat with fun, often sultry exercises

The 30 days of high-intensity strength training are supplemented by a comprehensive paleo meal plan

Each class features a new workout routine; resistance, cardio, and core training; two–three classes per week

Supportive, motivating instructors encourage full-body results in variety of yoga and boot-camp classes, plus success and nutrition program

Kickboxing-style classes with a foundation in martial arts elevate heart rates, burn calories, and teach self-defense basics

Students of all fitness levels stretch and strengthen muscles through a variety of classes, including power yoga and Yogalates

60- to 75-minute sessions accommodate students of any skill or fitness level including core and Vinyasa classes

Biggest Loser Pro certified trainer coaches small groups with fat-busting drills & online support while measurements track their progress

Dance fitness workout set to Latin music builds muscle tone with rump-shaking dance moves; 30-minute circuit training torches calories

Instructors lead intense interval-based classes focused on building strength through functional movements rather than bulking up for looks